Namaskar Kanda Pidasana, Navel Pressure Poseĥ. Keep the front of the body long as you bring your forehead to the floor. Now bring the elbows to the inner thighs and press down as you fold the upper body forward. Alternatively, work on assisting with the torso to float up out of the hips by interlacing your fingers around the feet and lengthening the sides of the waist upward. This helps the knees ease toward the floor. Use the thumbs to move the big toes apart and spread the soles of the feet wide, so they open out like a book. If your sense of ‘sitting tall’ feels well established, hold the feet with both hands. It is simply a matter of surrendering and allowing! 3. Allow some long exhalations to soften any tension in the inner thighs –you cannot force this stretch to happen. This will assist the movement of the knees closer to the floor. Lengthen outward toward the inner knees, as if trying to touch the side walls with the knees. Bring your attention to the inner edge of both thighs. Press down strongly into the sitting bones as you lengthen upward through the spine and lift the heart centre. At your fingertips cup the floor behind the back. Draw the legs toward the body and snuggle the heels into the perineum. From Seated Staff Posture bend the knees out to the side and bring the soles of the feet together. Because of the focus on the perineal floor, the organs of the entire pelvic region are toned and invigorated by the practice of Cobbler’s Pose. Anyone with tight hips will benefit from daily practice of this posture. She loves to balance active movement and play with breathing and quiet time and frequently finds herself amazed by what her youngest students have to teach her.How to do Baddha Konasana, Cobbler’s Pose – hip stretching, seated yoga posture Yoga classes in Milton Keynesīaddha Konasana – The seated Cobbler’s Pose strongly stretches the adductor muscles of the inner thighs. With two daughters of her own, Julie recognizes the importance of yoga and mindfulness for children, and her teaching practice would not feel complete without her children’s classes. Her goal for each of her students is that they are able to come to their mat, focus on their breath and move their body safely and in ways that feel good, cultivating a deep sense of ease and self-compassion. As a master level Reiki healer, Julie loves to offer Reiki healing energy as an option for those in her classes, and believes in creating a secure space where students can go within, challenge themselves and find inner stillness. She encourages her students to discover what works for their individual bodies and skeletal structure. Her classes are carefully sequenced and designed to be accessible for beginner as well as seasoned yoga practitioners. Julie feels that yoga, meditation and energy healing are tools that everyone can use. In 2019, she pursued her passion for Yin yoga and became certified through the Summers School of Yin Yoga with Josh Summers.
Her training included Vinyasa, Hatha, restorative, and chair yoga. In 2017, Julie completed her training with Gail Lachs at Windsoul Studio as a 200-hour Yoga Alliance Certified Instructor. Almost immediately, she wanted to share her newfound awareness and knowledge with others and began to consider the possibility of teaching yoga. As a busy wife and mom, she knew she needed to make time for self-care, and her yoga practice became the foundation of a more intentional lifestyle. After just a few months, she found that she craved the peace that stepping onto her mat brought. Initially cautious and unsure of herself, she found the courage to let go of worry and the need for perfectionism in her practice. Registered Yoga Alliance Teacher – 200 hr Foundations of Yin Yoga – 50 hr Reiki I & II Certified Practitioner Reiki Master Level Attunement received through Aura Vista Healing Julie Iatron discovered yoga in 2013 as a way to help cope with her grief after the unexpected passing of her father-in-law. This will be the perfect way to honor the shortest days of the year and allow our bodies to mirror this natural time of rest. We will honor the pause of the winter season, relishing its quiet and the stillness. 2023)ĭuring this workshop, you will hold static poses for longer periods of time in order to experience sensation in those areas and notice how your body and mind react to those holds. 300 Hour Advanced Yoga Teacher Training (Begins Jan.200 Hour Yoga Teacher Training (Begins ).
#Winter solstice restorative yoga sequence free#
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